• 1. Verywell Mind - Know More. Live Brighter.

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  Link: https://www.verywellmind.com/

  Description: WebVerywell Mind - Know More. Live Brighter. Expert Health Writers. Mental Health Topics. 5 Things You Shouldn’t Be Afraid to Ask a Therapist, According to a Therapist. Medically reviewed by Steven Gans, MD. The Burden of Eldest Daughter Syndrome. Medically reviewed by Yolanda Renteria, LPC. How Buddhist Meditation Can Help You Live Mindfully.

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• 2. Psychology - Theories, History, and More - Verywell Mind

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  Link: https://www.verywellmind.com/psychology-4157187

  Description: WebSigmund Freud (1856-1939), is the most well-known figure in the history of psychology. Many of his theories, such as the unconscious mind and the theory of psychosexual development, persist in some form to this day. Sigmund Freud's Influence on Psychology. Motivation. Motivation is the process that guides and maintains our goal-oriented behaviors.

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• 3. The Importance of Mental Health - Verywell Mind

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  Link: https://www.verywellmind.com/the-importance-of-mental-health-for-wellbeing-5207938

  Description: WebUpdated on February 15, 2023. Medically reviewed by. Akeem Marsh, MD. Westend61 / Getty Images. Table of Contents. Risk Factors for Poor Mental Health. Signs of Mental Health Problems. Benefits of Good Mental Health. How to Maintain Mental Health and Well-Being. Your mental health is an important part of your well-being.

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• 4. Self-Improvement Strategies for Mental Health - Verywell Mind

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  Link: https://www.verywellmind.com/self-improvement-4157212

  Description: WebVerywell Mind's 2023 Online Therapy + Wellness Awards. Tried, Tested, and Expert-Approved: The 13 Online Therapy Services We Recommend. Frequently Asked Questions. What can I do for self-improvement? How long does it take to form new habits? What is the best way to set goals for yourself? Key Terms. Gratitude. Self-Actualization. Motivation.

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• 5. What Mindset Is and Why It Matters - Verywell Mind

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  Link: https://www.verywellmind.com/what-is-a-mindset-2795025

  Description: WebSep 20, 2022 · Cognitive Psychology. What Is a Mindset and Why It Matters. By. Kendra Cherry, MSEd. Updated on September 20, 2022. Medically reviewed by. Shaheen Lakhan, MD, PhD, FAAN. Print. John Rensten / Photographer's Choice / Getty Images. Table of Contents. View All. Definition and Types. Fixed vs. Growth Mindsets. Formation. Impact. …

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• 6. What Is Mindfulness? - Verywell Mind

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  Link: https://www.verywellmind.com/mindfulness-the-health-and-stress-relief-benefits-3145189

  Description: WebDec 1, 2022 · Mindfulness is the practice of becoming more fully aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (noticing your breathing, feeling the sensations of your body, etc.) and being "in the now."

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• 7. What Is Stress? Symptoms, Causes, Treatment, Coping - Verywell Mind

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  Link: https://www.verywellmind.com/stress-and-health-3145086

  Description: WebNov 7, 2022 · Verywell / Brianna Gilmartin. Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation. Developing a clear understanding of how stress impacts your physical and mental health is important.

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• 8. The Verywell Mind Podcast

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  Link: https://www.verywellmind.com/the-verywell-mind-podcast-5113058

  Description: WebWelcome to The Verywell Mind Podcast. Our podcast shares guidance and tips for improving psychological well-being and cultivating mental strength. We're an Award-Winning Podcast!

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• 9. The Benefits of Mindfulness - Verywell Mind

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  Link: https://www.verywellmind.com/the-benefits-of-mindfulness-5205137

  Description: WebSep 2, 2022 · Benefits of Mindfulness. By. Kendra Cherry, MSEd. Updated on September 02, 2022. Medically reviewed by. Steven Gans, MD. Print. westend61/Getty Images. Table of Contents. View All. Decreased Depression. Increased Emotional Regulation. Reduced Anxiety and Stress. Better Memory. Cognitive Improvements. Stronger Relationships. …

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• 10. Verywell Mind

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  Link: https://www.verywellmind.com/what-is%20%E2%80%A6

  Description: WebVerywell Mind

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