Description: Continuing the subject of the previous Relaxation Technique 5: Inducing alpha and theta levels using audio programs, it is also possible to learn and enter the alpha state of mind by yourself, without the aid of special audio recordings.Of course, it requires some learning but has the benefit of allowing you better control over your brain.
Description:Mar 30, 2016 · How to Enter Alpha State of Mind. In this Article: Relaxing Your Mind and Body Working on Deep Breathing Using the Countdown Technique Trying Visualization Community Q&A 17 References The alpha state of mind is when you reach a very relaxed state while awake. Your brain begins to emit alpha waves instead of beta, which is what you emit when you're fully awake.
3. Home remedies to manage heavy head feeling naturally
Description: An overwhelming 90 percent of people will complain that their head feels heavy at some point in their lives, and while heaviness in the head can be mild, it can be a cause for concern if it ...
4. 3 manières de se débarrasser d’un nez qui coule
Description: Reniflez, avalez ou mouchez-vous doucement le nez. La meilleure façon de se débarrasser du nez qui coule est de le vider des mucus qui le bouchent en se mouchant doucement dans un mouchoir.