Link: https://www.verywellfit.com/calories-in-an-avocado-3495640
Description: WebDec 15, 2023 · Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA. Calories: 160. Fat: 14.7g. Sodium: 7mg. Carbohydrates: 8.5g. Fiber: 6.7g. Sugars: 0.7g. Protein: 2g. Magnesium: 29mg. …
DA: 97 PA: 39 MOZ Rank: 81
Link: https://www.healthline.com/nutrition/avocado-nutrition
Description: WebJun 29, 2018 · Calories: 322. Fat: 30 grams. Protein: 4 grams. Carbs: 17 grams. Fiber: 14 grams. Vitamin C: 22% of the daily value (DV) Vitamin E: 28% of the DV. Vitamin K: 35% of the DV. Riboflavin (B2): 20%...
DA: 76 PA: 95 MOZ Rank: 97
Link: https://www.hsph.harvard.edu/nutritionsource/avocados/
Description: WebA whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.
DA: 93 PA: 98 MOZ Rank: 70
Link: https://www.medicalnewstoday.com/articles/318620
Description: WebDec 6, 2023 · They contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin E, and vitamin C. Research has linked eating avocados with various...
DA: 7 PA: 67 MOZ Rank: 52
Link: https://www.fatsecret.com/calories-nutrition/usda/avocados
Description: WebFeb 4, 2008 · There are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced.
DA: 98 PA: 84 MOZ Rank: 25
Link: https://www.nutritionadvance.com/avocado-nutrition-benefits/
Description: WebSep 21, 2023 · A typical avocado contains around 17 grams of carbohydrate, and more than 13 grams of this carbohydrate content is fiber. While many people think of grains as the best source of fiber, avocados are one of the most fiber-rich foods in the human diet.
DA: 89 PA: 91 MOZ Rank: 6
Link: https://www.dietdoctor.com/nutrition/avocado
Description: WebJun 17, 2022 · 2. Avocados are rich in nutrients. Avocados have an impressive nutrition profile. A 100-gram (3.5-ounce) portion (half a large avocado) provides: 15 grams of natural fat. 2 grams of protein. 9 grams of total carbohydrates, including 7 grams from fiber. 160 calories. 485 mg of potassium, or 14% of the recommended daily intake (RDI).
DA: 51 PA: 36 MOZ Rank: 98
Link: https://www.healthline.com/health/food-nutrition/calories-in-avocado
Description: WebJun 2, 2016 · Takeaway. Avocados are high in fat, fiber, and calories. But they have numerous health benefits, including phytochemicals and anti-inflammatory properties. Avocados are no longer just used in...
DA: 57 PA: 5 MOZ Rank: 95
Link: https://www.nutritionix.com/food/avocado
Description: WebAvocado. Nutrition Facts. Serving Size: avocado, NS as to Florida or California ( 201g ) Avocado. Amount Per Serving. Calories 322. % Daily Value* Total Fat 29g 37% Saturated Fat 4.3g 22% Trans Fat 0g. Polyunsaturated Fat 3.7g. Monounsaturated Fat 20g. Cholesterol 0mg 0% Sodium 14mg 1% Total Carbohydrates 17g 6% Dietary Fiber 13g 46%
DA: 47 PA: 87 MOZ Rank: 2
Link: https://www.verywellhealth.com/health-benefits-of-avocado-7553729
Description: WebJul 17, 2023 · Avocados also contain many nutrients, including folate, copper, vitamin K, potassium, and vitamin B5. They also are high in monounsaturated and polyunsaturated fats, as well as fiber. Read on for avocado's researched health benefits and nutrition profile. Avocado Facts. Scientific Name: Persea americana. Alternate Names (s): Alligator pear.
DA: 39 PA: 16 MOZ Rank: 51
