• 1. Is Avocado a Good Source of Protein? - Verywell Health

  verywellhealth.com

  Link: https://www.verywellhealth.com/avocado-protein-8623690

  Description: WebApr 12, 2024 · The U.S. Department of Agriculture (USDA) recommends between 34 and 56 grams of protein a day for the average adult male and 34 to 46 grams …

  DA: 100 PA: 72 MOZ Rank: 54

• 2. 7 Benefits of Eating Avocados, According to a Dietitian - Healthline

  healthline.com

  Link: https://www.healthline.com/nutrition/avocado-nutrition

  Description: WebJun 29, 2018 · Protein: 4 grams. Carbs: 17 grams. Fiber: 14 grams. Vitamin C: 22% of the daily value (DV) Vitamin E: 28% of the DV. Vitamin K: 35% of the DV. …

  DA: 26 PA: 62 MOZ Rank: 65

• 3. Avocado Nutrition Facts and Health Benefits - Verywell Fit

  verywellfit.com

  Link: https://www.verywellfit.com/calories-in-an-avocado-3495640

  Description: WebDec 15, 2023 · One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Avocados are an excellent …

  DA: 67 PA: 89 MOZ Rank: 21

• 4. Top 7 nutrition facts and health benefits of avocado - Diet Doctor

  dietdoctor.com

  Link: https://www.dietdoctor.com/nutrition/avocado

  Description: WebJun 17, 2022 · Like mangos, peaches, and dates, avocados contain one large seed or pit in their center. 2. Avocados are rich in nutrients. Avocados have an …

  DA: 72 PA: 27 MOZ Rank: 2

• 5. Avocados | The Nutrition Source - Harvard T.H. Chan School of Publi…

  harvard.edu

  Link: https://www.hsph.harvard.edu/nutritionsource/avocados/

  Description: WebA whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams …

  DA: 52 PA: 62 MOZ Rank: 57