Link: https://www.healthline.com/nutrition/bok-choy-nutrition
Description: WEBFeb 24, 2021 · Calories: 9. Protein: 1 gram. Total fat: 0 grams. Total carbs: 1.5 grams. Total sugar: 1 gram. Fiber: 1 gram. Calcium: 6% of the Daily Value (DV) Iron: 3% of the DV. Magnesium: 3% of the DV....
DA: 30 PA: 62 MOZ Rank: 90
Link: https://www.nutritionadvance.com/bok-choy-nutrition-benefits/
Description: WEBMar 5, 2024 · As shown in the nutritional values, bok choy is extremely low in calories and contains minimal amounts of carbohydrates, fat, and protein. Vitamins. Vitamin C: 50% of the daily value. Vitamin K: 38% DV. Vitamin A (RAE): 25% DV. Folate: 17% DV. Vitamin B6: 11% DV. Riboflavin (B2): 5% DV. Thiamin (B1): 3% DV. Niacin (B3): 3% DV.
DA: 8 PA: 71 MOZ Rank: 36
Link: https://www.verywellfit.com/carb-information-for-bok-choy-2241765
Description: WEBOct 22, 2022 · Calories: 9.1. Fat: 0.1g. Sodium: 45.5mg. Carbohydrates: 1.5g. Fiber: 0.7g. Sugars: 0.8g. Protein: 1.1g. Vitamin K: 252mg. Vitamin A: 223µg. Carotene: 2,680µg. Carbs. A cup of shredded raw bok choy has 1.5 grams of carbohydrate. The veggie provides 0.7 grams fiber and less than a gram of naturally-occurring sugar.
DA: 49 PA: 94 MOZ Rank: 67
Link: https://www.webmd.com/diet/health-benefits-bok-choy
Description: WEBNov 27, 2022 · Bok choy is a nutrient-dense vegetable that contains many essential vitamins, minerals, antioxidants, and other important nutrients. It has: Vitamin A; Vitamin C; Vitamin K;...
DA: 22 PA: 45 MOZ Rank: 99
Link: https://www.medicalnewstoday.com/articles/280948
Description: WEBAug 22, 2018 · 136 mcg of folate. 98.7 (RAE) mcg of vitamin A. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the...
DA: 51 PA: 21 MOZ Rank: 79
Link: https://draxe.com/nutrition/bok-choy/
Description: WEBJan 30, 2024 · Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency.
DA: 39 PA: 31 MOZ Rank: 90
Link: https://www.eatingwell.com/article/7986101/is-bok-choy-healthy-what-a-dietitian-has-to-say/
Description: WEBJul 27, 2022 · 3g carbohydrate. 2g fiber. 158 mg calcium. 631 mg potassium. 2 mg iron. 44 mg vitamin C. Overall, bok choy is a low-calorie, low-fat and highly nutritious leafy green vegetable, high in vitamin C and potassium and providing a good …
DA: 99 PA: 75 MOZ Rank: 16
Link: https://www.verywellhealth.com/bok-choy-8402282
Description: WEBDec 12, 2023 · Total Carbohydrates: 1.5 g. Fiber: 0.7 g. Vitamin C: 35% of the Daily Value (DV) Vitamin K: 27% DV. Vitamin A: 17% DV. Folate: 12% DV. Calcium: 6% DV. Manganese: 5% DV. Iron: 3% DV. Magnesium: 3% DV. Bok choy is a good source of vitamins C and K and provides a variety of other vitamins and minerals that support …
DA: 17 PA: 33 MOZ Rank: 67
Link: https://www.health.com/bok-choy-benefits-8419989
Description: WEBJan 15, 2024 · Bok choy is rich in health-promoting nutrients, such as vitamin A, vitamin C, and vitamin K, calcium, and folate. When included in a well-balanced diet, bok choy's micronutrient profile can...
DA: 3 PA: 50 MOZ Rank: 16
Link: https://greatist.com/eat/bok-choy-nutrition
Description: WEBApr 20, 2021 · Creativ Studio Heinemann/Getty Images. Bok choy nutrition. Like other types of cabbage, bok choy is chock-full of nutrients and low in calories. Here’s a quick look at what you’ll get from...
DA: 93 PA: 33 MOZ Rank: 27
