Link: https://provost.uci.edu/wp-content/uploads/2021/02/Cognitive-Distortions-Handout.pdf
Description: COGNITIVE DISTORTIONS Adapted From: Feeling Good, the New Mood Therapy by David Burns 1. All-or-nothing thinking • When we interpret in extremes, we think in black and white, all or nothing categories. • Ex: If you fall short of perfection, you call yourself a failure; you’re either great or awful. 2. Overgeneralization
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Link: https://www.therapistaid.com/worksheets/cognitive-distortions
Description: Cognitive Distortions. Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme. Magnification and minimization: Exaggerating or minimizing the importance of events.
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Link: https://positivepsychology.com/cognitive-distortions/
Description: Mar 7, 2024 · The Cognitive Distortions handout lists and describes several types of cognitive distortions to help you figure out which ones you might be dealing with. The distortions listed include: All-or-Nothing Thinking; Overgeneralizing; Discounting the Positive; Jumping to Conclusions; Mind Reading; Fortune Telling; Magnification (Catastrophizing) and ...
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Link: https://behavioralinstitute.org/wp-content/uploads/2021/09/15-Common-Cognitive-Distortions_J-M-Grohol.pdf
Description: Sep 15, 2021 · Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves.
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Link: https://therightreflection.com/wp-content/uploads/2020/04/Increasing-Awareness-of-Cognitive-Distortions_download.pdf
Description: Take a look at the completed worksheet. Are there cognitive distortions that seem to happen more often than others? If so, which ones? What could you do to reduce the impact of your cognitive distortions? www.TheRightRefle ction.com | The Right Reflection®
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Link: https://www.mhanational.org/sites/default/files/Fact%20Sheet%20-%20Getting%20Out%20of%20Thinking%20Traps.pdf
Description: cognitive distortions. Common Cognitive Distortions Overgeneralization: Making a broad statement based o˝ one situation or piece of evidence. Personalization: Blaming yourself for events beyond your control; taking things personally when they aren’t actually connected to you.
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Link: http://www.kenttompkins.com/uploads/6/5/3/9/65392683/cognitive_distortions_pdf.pdf
Description: Kent A. Tompkins, MA, LPC Integrative Psychotherapy. What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are …
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Link: https://www.researchgate.net/publication/375375435_Overcoming_Cognitive_Distortions_How_to_Recognize_and_Challenge_the_Thinking_Traps_that_Make_You_Miserable
Description: Nov 6, 2023 · Cognitive distortions are irrational and inaccurate ways of thinking that can lead to mental health problems. They can cause one to see the world in a negative light, which can lead to anxiety,...
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Link: https://my.clevelandclinic.org/-/scassets/files/org/canada/ehp/cbt-cognitive-distortions
Description: COGNITIVE DISTORTIONS Cognitive distortions are often errors in logic or reasoning. These ‘twisted’ forms of thinking can lead to maladaptive consequences in mood, behaviour, self-image, and interpersonal relationships. Commonly observed cognitive distortions: All-or-nothing thinking: also known as dichotomous thinking. Things are seen pdf
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Link: https://medicine.llu.edu/sites/medicine.llu.edu/files/2020-12/cognitive-distortion-list.pdf
Description: COGNITIVE DISTORTIONS. Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree. However, if unchecked, they can take on a life of their own and lead to feelings of shame, anxiety, depression, and ultimately burnout.
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