Link: https://www.healthline.com/nutrition/jicama-nutrition-benefits
Description: webCalories: 49. Carbs: 12 grams. Protein: 1 gram. Fat: 0.1 gram. Fiber: 6.4 grams. Vitamin C: 44% of the RDI. Folate: 4% of the RDI. Iron: 4% of the RDI. Magnesium: 4% of the RDI. Potassium: 6% of...
DA: 75 PA: 57 MOZ Rank: 29
Link: https://www.eatingwell.com/article/2055362/what-is-jicama-and-what-are-the-health-benefits/
Description: webJun 23, 2020 · Jicama Nutrition Jicama is high in important vitamins and minerals, Jimenez says. One cup packs 20 milligrams of vitamin C (more than 25 percent of what an adult woman needs in a day), which is essential for collagen production and linked to a reduced risk of certain cancers.
DA: 1 PA: 75 MOZ Rank: 61
Link: https://www.verywellfit.com/jicama-nutrition-facts-2241797
Description: webJun 22, 2023 · Calories: 46. Fat: 0.1g. Sodium : 4.8mg. Carbohydrates: 11g. Fiber: 5.9g. Sugars: 2.2g. Protein : 0.9g. Carbs. Jicama is a good source of carbohydrates. There are three different types of carbohydrates in a 1-cup serving of this root vegetable. Fiber: About 6 grams. Sugar: About 2 grams of naturally occurring sugar. Starch: About 3 grams.
DA: 90 PA: 85 MOZ Rank: 42
Link: https://health.clevelandclinic.org/jicama-nutrition
Description: webJicama nutrition facts. A one-cup (130 grams) serving of raw jicama has approximately: 49 calories. 12 grams of carbohydrates. 0 grams of cholesterol. 0.1 grams of fat. 6.4 grams of fiber. 1 gram of protein. 5 milligrams of sodium. 2.3 grams of sugar. Nutrient-wise, a cup of jicama has: 26.3 milligrams of vitamin C (44% daily value).
DA: 75 PA: 41 MOZ Rank: 81
Link: https://www.webmd.com/food-recipes/jicama-health-benefits
Description: webJicama Nutrition. One medium-sized jicama has: 250 calories; 58 grams of carbs; 32 grams of fiber; 12 grams of sugar; 4 grams of protein; 15%-19% of your daily recommended vitamin C; Jicama...
DA: 6 PA: 25 MOZ Rank: 76
Link: https://www.medicalnewstoday.com/articles/324241
Description: webJan 22, 2019 · A 1-cup or 130-gram (g) serving of raw jicama contain 6.4 g of dietary fiber. According to the United States Food and Drug Administration (FDA), most Americans do not get enough fiber. The...
DA: 47 PA: 60 MOZ Rank: 47
Link: https://www.verywellhealth.com/jicama-8575850
Description: webFeb 29, 2024 · Calories: 46. Fat: 0.1g. Carbohydrates: 11 g. Fiber: 5.9 g. Sugar: 2.2 g. Protein: 0.9 g. Starch: 3 g. Sodium: 4.8 milligrams (mg) Calcium: 14 mg. Magnesium: 14 mg. Potassium: 180 mg.
DA: 16 PA: 51 MOZ Rank: 15
Link: https://draxe.com/nutrition/jicama/
Description: webFeb 15, 2023 · Nutrition Facts. According to the USDA, one-cup serving of sliced raw jicama contains: 49 calories. 0 fat. 6 grams dietary fiber. 1 grams protein. 11 grams carbs. 2 grams sugar. 2 milligrams vitamin C (40 percent DV) 180 milligrams potassium (5 percent DV) 1 milligram manganese (4 percent DV) 7 milligrams iron (4 percent DV)
DA: 70 PA: 21 MOZ Rank: 41
Link: https://www.organicfacts.net/health-benefits/vegetable/jicama.html
Description: webFeb 27, 2024 · According to the USDA National Nutrient Database, this food may have a unique mixture of vitamins, minerals, phytonutrients, and other organic compounds, including dietary fiber, vitamin C, vitamin E, folate, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, iron, and a small amount of protein.
DA: 65 PA: 64 MOZ Rank: 26
Link: https://greatist.com/eat/jicama-nutrition
Description: webMay 23, 2022 · Nutrition. Benefits. Jicama vs. potatoes. How to eat. Jicama, a root vegetable, is a solid source of essential nutrients. It’s also very versatile and can be used in lots of delicious dishes....
DA: 1 PA: 47 MOZ Rank: 84
Link: https://www.faskitchen.com/jicama-101/
Description: webNutritional Value of Jicama. Benefits of Jicama. Varieties of Jicama. What Does Jicama Taste Like. How To Use Jicama. 1. Raw Jicama Snacks: 2. Salads: 3. Salsas and Dips: 4. Slaws: 5. Stir-Fries: 6. Smoothies: 7. Sandwiches and Wraps: 8. Soups and Stews: 9. Pickled Jicama: 10. Desserts: Substitute for Jicama. Where to Buy Jicama.
DA: 33 PA: 25 MOZ Rank: 34
Link: https://marathonhandbook.com/jicama/
Description: webOct 13, 2023 · Jicama nutrition is impressive in terms of nutrient density relative to the number of calories. Like most root vegetables, most of the calories come from carbohydrates, as the roots of a plant are storage houses for starch, which is essentially the plant analog to glycogen in the human body—a storage reservoir of carbohydrates …
DA: 34 PA: 24 MOZ Rank: 6
Link: https://www.health.com/jicama-benefits-8559906
Description: webMar 7, 2024 · Fiber: 6.37 g, or 22.7% of the Daily Value (DV) Protein: 0.936 g. Vitamin C: 26.3 mg, or 29.2% of the DV. Jicama also contains small amounts (less than 10% of the DV) of other nutrients,...
DA: 69 PA: 34 MOZ Rank: 58
Link: https://foodrevolution.org/blog/jicama-health-benefits/
Description: webJul 19, 2019 · Jicama Nutrition Facts. Jicama’s rich in complex carbohydrates and an excellent source of fiber. In one cup, you’ll get almost seven grams of fiber — nearly ¼ of the official recommended minimum intake for the day. So even though jicama has carbs, the amount of fiber it has slows down its impact on your blood sugar.
DA: 85 PA: 13 MOZ Rank: 34
Link: https://www.healthbenefitstimes.com/jicama/
Description: webMay 11, 2016 · Consuming 100 gram of Jicama offers 14.1 mg of Vitamin C (Ascorbic acid), 4.9 g of Total dietary fiber, 8.82 g of carbohydrate, 0.046 mg of Copper, 0.04 mg of Vitamin B6 and 0.46 mg of Vitamin E.
DA: 21 PA: 2 MOZ Rank: 92
Link: https://www.doctorshealthpress.com/jicama-nutrition-benefits-recipes/
Description: webMar 23, 2017 · One small raw jicama contains 32.2 grams of carbs, 17.9 grams of fiber, and 2.6 grams of protein. It also contains a nice mix of micronutrients, but it is especially high in vitamin C as it contains 73.7 milligrams and over 100% of the recommended daily intake.
DA: 49 PA: 65 MOZ Rank: 100
Link: https://www.verywellfit.com/ways-to-eat-jicama-6743853
Description: webOct 25, 2022 · It contains a number of antioxidants and vitamins to prevent cellular damage — one cup contains half of the recommended daily allowance of vitamin C. Jicama is also hydrating with its 117 grams of water per serving, and it is good for digestion with 6.37 grams of dietary fiber per serving.
DA: 98 PA: 57 MOZ Rank: 84
Link: https://www.nutrition-and-you.com/jicama.html
Description: webJicama nutrition profile (Pachyrhizus erosus), Fresh, raw, Value per 100 g, (Source: USDA National Nutrient data base) Principle Nutrient Value Percent of RDA; Energy: 38 Kcal: 2%: Carbohydrates: 8.82 g: 7%: Protein: 0.72 g: 1%: Total Fat: 0.19 g <1%: Cholesterol: 0 mg: 0%: Dietary Fiber: 4.9 g: 13%: Vitamins; Folates: 12 μg: 3%: Niacin: 0.200 ...
DA: 94 PA: 47 MOZ Rank: 16
Link: https://www.forksoverknives.com/how-tos/what-is-jicama-how-to-cook/
Description: webMay 20, 2022 · Nutrition. Jicama is high in fiber and micronutrients and very low in calories, with roughly 50 calories in 1 cup. That 1-cup serving will provide 6 grams of prebiotic fiber (which helps to fuel healthy gut bacteria), and it is a good source of the minerals calcium, potassium, magnesium, and vitamin C. Where to Buy.
DA: 60 PA: 87 MOZ Rank: 27
Link: https://foodstruct.com/food/j%c3%adcama
Description: webJícama (yam bean) nutrition: calories, carbs, GI, protein, fiber, fats. Yambean (jicama), cooked, boiled, drained, without salt. *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Jícama (yam bean) TOP 22% Vitamin C ⓘ Higher in Vitamin C content than 78% of foods.
DA: 34 PA: 81 MOZ Rank: 1
Link: https://www.thespruceeats.com/what-is-jicama-4781881
Description: webMar 20, 2024 · What Is Jicama? Jicama is a member of the bean family but its tuberous root is what is consumed and so it often is treated much like one of many root vegetables. Jicama is a crunchy root that's native to Mexico where the food also goes by the names yam bean, Mexican turnip, and Mexican potato.
DA: 80 PA: 30 MOZ Rank: 98
Link: https://natureclaim.com/nutrition/info/jicama/
Description: webJul 1, 2023 · Jicama Nutrition. Nutrients in 100 g (3.5 oz) Updated | 2023-07-01. Written and reviewed by the NatureClaim Team. Overview of Jicama Nutrition. Scientific Name: Pachyrhizus erosus. Order: Fabales. Family: Fabaceae. Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a starchy white interior.
DA: 98 PA: 9 MOZ Rank: 21
Link: https://perfectketo.com/jicama-keto-friendly/
Description: webSep 17, 2019 · 49 calories. 0 grams of total fat. 11 grams of carbs. 5 grams of net carbs. 6 grams of fiber. 1 gram of protein. Five grams of net carbs per serving — not as much as you assumed, huh? While jicama has a relatively low-carb count, it still provides many key nutrients including vitamin C, potassium, manganese, magnesium, iron, and folate.
DA: 38 PA: 21 MOZ Rank: 68