Link: https://www.verywellhealth.com/foods-that-are-high-in-unsaturated-fats-697736
Description: WEBMar 23, 2023 · Summary. Unsaturated fats are part of a heart-healthy diet. Foods to eat include avocados, olives, nuts, seeds, fatty fish, dark chocolate, and oils such as olive, canola, and soybean. Saturated and trans fats may raise your risk of heart disease and stroke.
DA: 64 PA: 33 MOZ Rank: 46
Link: https://www.healthline.com/health/food-nutrition/saturated-and-unsaturated-fat
Description: WEBJul 19, 2023 · Takeaway. Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in...
DA: 47 PA: 30 MOZ Rank: 37
Link: https://health.clevelandclinic.org/the-skinny-on-unsaturated-fats-why-you-need-them-the-best-sources
Description: WEBAug 23, 2022 · Advertisement. Unsaturated fats can help boost good cholesterol and lower bad cholesterol in your blood, which can lower your risk of heart disease or stroke, explains Taylor. They also work to maintain your body’s cells and brain health, and certain fats even fight inflammation.
DA: 34 PA: 76 MOZ Rank: 65
Link: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
Description: WEBFeb 15, 2023 · There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different kinds of fat. But some have higher levels of saturated fats, and others have higher levels of unsaturated fats. Key differences in fats include the following:
DA: 69 PA: 15 MOZ Rank: 71
Link: https://www.verywellhealth.com/difference-between-saturated-fats-and-unsaturated-fats-697517
Description: WEBJul 12, 2023 · Saturated fats (including a type called trans fat) tend to stay solid at room temperature and can cause fatty deposits in blood vessels, leading to atherosclerosis ("hardening of the arteries"). By contrast, unsaturated fats stay liquid at room temperature and are less likely to clog your arteries.
DA: 43 PA: 96 MOZ Rank: 53
Link: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/
Description: WEBUnsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. There are two types of “good” unsaturated fats: 1. Monounsaturated fats are found in high concentrations in: Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds. 2.
DA: 78 PA: 19 MOZ Rank: 13
Link: https://www.medicalnewstoday.com/articles/321655
Description: WEBJan 28, 2020 · Most health organizations and dietary experts recommend eating saturated fats in moderation and replacing them with unsaturated fats when possible. The American Heart Association (AHA)...
DA: 63 PA: 97 MOZ Rank: 85
Link: https://en.wikipedia.org/wiki/Unsaturated_fat
Description: WEBUnsaturated fat. An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond.
DA: 53 PA: 93 MOZ Rank: 97
Link: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats
Description: WEBOct 25, 2023 · Polyunsaturated fats are fat molecules that have more than one unsaturated carbon bond in the molecule. Oils that contain polyunsaturated fats are typically liquid at room temperature but start to turn solid when chilled . Soybean oil is a type of oil that contains polyunsaturated fats. How do polyunsaturated fats affect my health?
DA: 72 PA: 19 MOZ Rank: 7
Link: https://www.health.harvard.edu/heart-health/understanding-the-unsaturated-fats
Description: WEBJanuary 8, 2015. Confused about fats? Learn the latest on which fats offer the best health benefits. There used to be one simple rule—all fat is bad. More recently, we've been told that fat is absolutely essential to our health, especially polyunsaturated fats in plant-derived oils.
DA: 51 PA: 39 MOZ Rank: 10
