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afisha.relax.by

Provided by Alexa ranking, afisha.relax.by has ranked N/A in N/A and 9668476th on the world. It is hoted in N/A with IP address 134.17.89.135. The home page has 0 external link.

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  • 1. How to Relax Your Body and Mind - Verywell Mind

    verywellmind.com

    Link: https://www.verywellmind.com/how-to-relax-physically-and-emotionally-3144472

    Description: WEBJan 3, 2024 · There are many effective ways to relax your body and mind, including breathing exercises, progressive muscle relaxation, exercise, journaling, creative activities, mindfulness, and social support. You may need to experiment to find the best tools for relaxing your body.

    DA: 99 PA: 1 MOZ Rank: 47

  • 2. How to Relax: Easy Ways to Relax, Recharge, and Vanquish Stress

    healthline.com

    Link: https://www.healthline.com/health/stress/how-to-relax

    Description: WEBApr 3, 2019 · Connecting with nature, releasing muscular tension, breathing deeply, and meditating are among the best ways to relax. Learning how to relax can help keep a positive outlook in life, concentrate...

    DA: 31 PA: 78 MOZ Rank: 1

  • 3. Flying: Relaxing Sleep Music • Deep Sleeping Music ... - YouTube

    youtube.com

    Link: https://www.youtube.com/watch?v=1ZYbU82GVz4

    Description: WEBRelaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as...

    DA: 79 PA: 91 MOZ Rank: 27

  • 4. Relaxation techniques: Try these steps to lower stress

    mayoclinic.org

    Link: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

    Description: WEBJan 24, 2024 · Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality. Lower fatigue. Lessen anger and frustration. Boost confidence to handle problems. To get the most benefit, use relaxation techniques along with these other positive coping methods: Think positively. Find humor.

    DA: 6 PA: 89 MOZ Rank: 12

  • 5. 17 Ways to Relax - wikiHow

    wikihow.com

    Link: https://www.wikihow.com/Relax

    Description: WEBApr 5, 2024 · Knowing how to relax is vital for ensuring your well-being, and it can restore the passion and joy in your life. If you aren’t sure how exactly you can relax, read through this list of helpful tips to get you started on the right track. Views: 3.2M

    Views: 3.2M

    DA: 25 PA: 5 MOZ Rank: 84

  • 6. How to Calm Down: 10 Ways to Relax Your Body and Mind - Verywell Health

    verywellhealth.com

    Link: https://www.verywellhealth.com/how-to-calm-down-5204405

    Description: WEBJan 19, 2024 · Yet, there are techniques you can use to help you relax and settle your nerves. From deep breathing and yoga to guided imagery and progressive muscle relaxation , there are many different tools you can turn to to calm your mind and body—and remain calm over the long term.

    DA: 24 PA: 20 MOZ Rank: 67

  • 7. 7 Best Relaxation Exercises: Meditation, Grounding, and More

    psychcentral.com

    Link: https://psychcentral.com/lib/relaxation-exercises-and-techniques

    Description: WEBFeb 28, 2022 · Recap. If you need to reduce stress and manage anxiety, research indicates specific relaxation techniques can help. Whether you live with anxiety or you need some relaxation from time to time,...

    DA: 43 PA: 71 MOZ Rank: 59

  • 8. 5 Relaxation Exercises To Try - Cleveland Clinic Health Essentials

    clevelandclinic.org

    Link: https://health.clevelandclinic.org/how-to-relax

    Description: WEBApr 5, 2024 · 1. Control your breathing. First, take note of your breathing. If you’re stressed, chances are you’re either breathing too quickly or not taking enough deep breaths. Controlling your breath out is a great way to calm down your nervous system and lower your heart rate. “It moves your body into relaxation mode,” explains Dr. Albers.

    DA: 47 PA: 80 MOZ Rank: 73

  • 9. Relaxation: Benefits and 6 Techniques | Psych Central

    psychcentral.com

    Link: https://psychcentral.com/lib/relaxation-make-time-and-take-time-for-self-care

    Description: WEBMay 20, 2022 · Maskot/Getty Images. Prioritizing relaxation time isn’t always easy. Family, work stress, and other pressures can make it challenging to take a breather and relax. When you don’t make time for...

    DA: 21 PA: 94 MOZ Rank: 28

  • 10. Six relaxation techniques to reduce stress - Harvard Health

    harvard.edu

    Link: https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

    Description: WEBFeb 2, 2022 · 1. Breath focus . In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.

    DA: 8 PA: 22 MOZ Rank: 91