• 1. Emotional Intelligence (EQ): Components and Tips | Psych Central

  psychcentral.com

  Link: https://psychcentral.com/lib/what-is-emotional-intelligence-eq

  Description: WEBJun 7, 2021 · Emotional intelligence (EQ) is similar. It’s the ability to learn about yourself and apply that wisdom to the world around you. Research suggests that a high EQ is...

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• 2. What Is Emotional Intelligence (EQ)? - Cleveland Clinic Health …

  clevelandclinic.org

  Link: https://health.clevelandclinic.org/emotional-intelligence-eq

  Description: WEBWhat is emotional intelligence (EQ)? Being emotionally intelligent means being in tune with your emotions and the emotions of others — being able to identify, manage and even anticipate how you or someone else may feel. Psychologist Daniel Goleman, PhD, coined the term in his 1995 book, Emotional Intelligence: Why It Can Matter More Than IQ.

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• 3. Emotional intelligence - Wikipedia

  wikipedia.org

  Link: https://en.wikipedia.org/wiki/Emotional_intelligence

  Description: WEBe. Emotional intelligence(EI) is defined as the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognizetheir own emotionsand those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust ...

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• 4. Improving Emotional Intelligence (EQ) - HelpGuide.org

  helpguide.org

  Link: https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm

  Description: WEBFeb 5, 2024 · What is emotional intelligence or EQ? Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

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• 5. Emotional Intelligence: How We Perceive and Express Emotions

  verywellmind.com

  Link: https://www.verywellmind.com/what-is-emotional-intelligence-2795423

  Description: WEBJan 31, 2024 · Emotional intelligence (AKA EI or EQ for "emotional quotient") is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and relate to others effectively and constructively.

  DA: 6 PA: 54 MOZ Rank: 10

• 6. Emotional Intelligence | Psychology Today

  psychologytoday.com

  Link: https://www.psychologytoday.com/us/basics/emotional-intelligence

  Description: WEBEmotional intelligence is generally said to include a few skills: namely emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and...

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• 7. Emotional Intelligence Skills: 5 Components of EQ - Verywell Mind

  verywellmind.com

  Link: https://www.verywellmind.com/components-of-emotional-intelligence-2795438

  Description: WEBDec 31, 2023 · Emotional intelligence, sometimes referred to as EI or EQ, is the ability to recognize, interpret, and regulate your own emotions, and understand those of other people. Emotional intelligence skills are abilities that allow for better personal well-being and interpersonal relationships.

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• 8. What is Emotional Intelligence? +23 Ways To Improve It

  positivepsychology.com

  Link: https://positivepsychology.com/emotional-intelligence-eq/

  Description: WEBJun 13, 2023 · Sub-scales of the EQ-i are grouped within these five scales: Intrapersonal EQ: Self-regard; Emotional awareness; Assertiveness; Self-actualization; Independence; Interpersonal EQ: Empathy; Interpersonal relationships; Social responsibility; Adaptability: Problem solving; Reality testing; Flexibility; Stress management: Stress tolerance; …

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• 9. Emotional Intelligence Skills and How to Develop Them

  positivepsychology.com

  Link: https://positivepsychology.com/emotional-intelligence-skills/

  Description: WEBDec 21, 2023 · What are Emotional Intelligence Skills? Emotional intelligence is: “a type of intelligence that involves the ability to process emotional information and use it in reasoning and other cognitive activities.” American Psychological Association, 2018.

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• 10. Emotional Intelligence and How to Increase It | Psychology Today

  psychologytoday.com

  Link: https://www.psychologytoday.com/us/blog/click-here-happiness/202011/emotional-intelligence-and-how-increase-it

  Description: WEBNov 30, 2020 · Emotional intelligence is a type of intelligence that is defined as an ability to monitor and regulate one’s own and others’ emotions and to use emotions to facilitate one’s...

  DA: 13 PA: 98 MOZ Rank: 19