Top URL related to cognitive distortions handout
1. 15 Common Cognitive Distortions - Psych Central
Description: 6/24/2019 · The Most Common Cognitive Distortions. In 1976, psychologist Aaron Beck first proposed the theory behind cognitive distortions and in the 1980s, David Burns was responsible for popularizing it ...
2. Cognitive Distortions Handout - Dharma Spirit
Description: Cognitive Distortions This is a list of things we tell ourselves to make us depressed, anxious, guilty or angry. 1. ALL-OR-NOTHING THINKING You see things in black and white categories.
3. Psychology Tools: Challenging Cognitive Distortions ...
Description: A comprehensive list of cognitive distortions is available here. In addition to learning about these common thought patterns and how they impact your life, the â€œChallenging Cognitive Distortionsâ€ exercise can help you chip away at the ill effects that distorted thinking causes.
4. Unhelpful Thinking Styles Worksheet PDF | Psychology Tools
Description: Unhelpful thinking styles or â€˜cognitive distortionsâ€™ are characteristic biases in thinking associated with emotional disturbance. Aaron Beck first identified a set of cognitive distortions in his research with depressed patients in the 1960â€™s.