Link: https://www.healthline.com/nutrition/okra-health-benefits
Description: WEBJul 11, 2019 · 1. Rich in nutrients. Okra boasts an impressive nutrient profile. One cup (100 grams) of raw okra contains ( 1 ): Calories: 33. Carbs: 7 grams. Protein: 2 grams. Fat: 0 grams. Fiber: 3 grams....
DA: 56 PA: 72 MOZ Rank: 60
Link: https://en.m.wikipedia.org/wiki/Okra
Description: WEBRaw okra contains 90% water, 2% protein, 7% carbohydrates and negligible fat. In a 100 gram reference amount, raw okra is a rich source (20% or more of the Daily Value, DV) of dietary fiber, vitamin C, and vitamin K, with moderate contents of thiamin, folate and magnesium (table).
DA: 1 PA: 49 MOZ Rank: 24
Link: https://www.medicalnewstoday.com/articles/311977
Description: WEBNov 6, 2019 · Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it.
DA: 14 PA: 60 MOZ Rank: 60
Link: https://www.allrecipes.com/article/what-is-okra/
Description: WEBApr 13, 2022 · This hot-weather crop means something different to everybody. Regardless of how you enjoy it, there's no denying okra is a versatile vegetable that's surprisingly high in nutritional value. Here's everything you need to know about okra.
DA: 82 PA: 49 MOZ Rank: 23
Link: https://health.clevelandclinic.org/okra-benefits
Description: WEB2 days ago · 1. Provides good nutrition. Okra is rich in vitamins, minerals and disease-fighting nutrients. One-half cup of cooked okra provides: 18 calories. 4 grams of carbohydrates. 0 grams of cholesterol. 0.2 grams of fat. 2 grams of fiber. 1.5 grams of protein. 5 milligrams of sodium. 2 grams of sugar. One-half cup of …
DA: 68 PA: 76 MOZ Rank: 88
Link: https://www.webmd.com/diet/health-benefits-okra
Description: WEBSep 12, 2022 · Health Benefits. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot...
DA: 6 PA: 83 MOZ Rank: 91
Link: https://www.simplyrecipes.com/your-guide-to-okra-how-to-prep-it-cook-it-and-love-it-5197877
Description: WEBMar 15, 2022 · Before any of us write it off for good, let’s learn how to treat it better. There’s an okra preparation for everyone; if anything, you just haven't found the right one yet! This guide is for the lovers and the haters. Here’s what …
DA: 67 PA: 62 MOZ Rank: 29
Link: https://www.verywellhealth.com/okra-8417405
Description: WEBJan 12, 2024 · Summary. Okra is a nutritious food that offers a slew of health benefits. The vitamins and minerals in the fruit may help protect your heart, regulate blood glucose levels, strengthen bones, improve gut health, and more. From okra water to pickled okra, there are many different ways to prepare and consume the fruit.
DA: 52 PA: 8 MOZ Rank: 70
Link: https://greatist.com/health/okra-benefits
Description: WEBOct 29, 2021 · Okra — also nicknamed ladies’ fingers for its slender shape — is popular in gumbo and a fave Southern side dish when fried or pickled. If you’re not already munching on okra, here’s why you...
DA: 24 PA: 7 MOZ Rank: 47
Link: https://www.themediterraneandish.com/mediterranean-one-skillet-okra-and-tomatoes-recipe/
Description: WEBJul 15, 2020 · Okra and tomatoes prepared Mediterranean-style with onions, garlic, hot peppers, warm spices and a splash of lime juice. This quick-cooked vegan okra stew is the perfect combination of savory, tangy, and just a little bit spicy. You can use 1 or 2 jalapenos, depending on how spicy you like your food.
DA: 40 PA: 8 MOZ Rank: 57
