Link: https://www.cdc.gov/sleep/features/getting-enough-sleep.html
Description: WEBLast Reviewed: March 4, 2024. Source: National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health. Getting enough sleep is important for people of all ages to stay in good health. How much sleep you need changes as you age.
DA: 98 PA: 54 MOZ Rank: 44
Link: https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Description: WEBSep 14, 2022 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to …
DA: 63 PA: 4 MOZ Rank: 4
Link: https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
Description: WEBGood sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
DA: 16 PA: 86 MOZ Rank: 63
Link: https://www.healthline.com/health/healthy-sleep
Description: WEBJul 3, 2019 · We do know that sleep is necessary to: maintain critical body functions. restore energy. repair muscle tissue. allow the brain to process new information. We also know what happens when the body...
DA: 63 PA: 48 MOZ Rank: 17
Link: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Description: WEBJan 3, 2024 · Prioritize getting enough sleep each night to stay happy, healthy, and sharp. Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. Knowing the general recommendations for how much sleep you need is a first step.
DA: 43 PA: 46 MOZ Rank: 9
Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Description: WEBFeb 21, 2023 · Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. …
DA: 17 PA: 35 MOZ Rank: 46
Link: https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
Description: WEBFeb 2, 2024 · Experts recommend that adults get at least seven hours of sleep each night. Not getting the sleep your body needs can lead to sleep debt and can affect your health, mood, relationships, and your performance at work or school. Sleep Continuity.
DA: 42 PA: 10 MOZ Rank: 48
Link: https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Description: WEBApr 5, 2024 · Everyone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of …
DA: 54 PA: 49 MOZ Rank: 42
Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Description: WEBMay 7, 2022 · The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
DA: 95 PA: 85 MOZ Rank: 16
Link: https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Description: WEBAug 4, 2023 · Overview. It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t …
DA: 96 PA: 1 MOZ Rank: 94
