Link: https://www.verywellhealth.com/l-carnitine-7484096
Description: WEBJun 23, 2023 · A literature review that looked at 37 randomized control trials found that L-carnitine decreased body weight by 1.21 kilograms (kg) (2.66 pounds). The weight reduction was primarily seen in people who also ate a low-calorie diet and exercised.
DA: 21 PA: 9 MOZ Rank: 31
Link: https://www.healthline.com/nutrition/l-carnitine
Description: WEBMar 27, 2023 · Weight loss. Brain health. Other benefits. Side effects. Food sources. Worth taking? Dosage. Bottom line. L-carnitine is an amino acid produced by the body that’s also found in food and...
DA: 16 PA: 84 MOZ Rank: 11
Link: https://greatist.com/health/l-carnitine
Description: WEBFeb 4, 2020 · L-Carnitine for Weight Loss: Does It Work? Dosages, Benefits, and More. What’s L-Carnitine, and Does It Live Up to the Hype? What is it exactly? For weight loss. For brain health....
DA: 16 PA: 95 MOZ Rank: 53
Link: https://lifewellmd.com/l-carnitine-weight-loss-results-a-comprehensive-guide-to-benefits-testimonials-and-strategies/
Description: WEBDec 28, 2023 · Understanding L-Carnitine and Weight Loss. Role in the Body. Impact on Weight Loss. Optimal Dosage. Types of Supplements. Scientific Support for L-Carnitine. Mechanisms in Weight Loss. Evidence from Studies. Health Benefits Beyond Weight Loss. Heart Health. Exercise Performance. Type 2 Diabetes. Effects on Depression.
DA: 93 PA: 44 MOZ Rank: 48
Link: https://www.webmd.com/vitamins/ai/ingredientmono-1026/l-carnitine
Description: WEBOverview. L-carnitine is a chemical that is made in the human brain, liver, and kidneys. It helps the body turn fat into energy. L-carnitine is important for heart and brain function,...
DA: 21 PA: 98 MOZ Rank: 96
Link: https://www.medicalnewstoday.com/articles/l-carnitine
Description: WEBJul 20, 2020 · For weight loss. As L-carnitine helps burn fatty acids for energy, many people assume that taking more of it may help them lose weight. More research is necessary, but some studies...
DA: 74 PA: 4 MOZ Rank: 32
Link: https://pubmed.ncbi.nlm.nih.gov/27335245/
Description: WEBResults from meta-analysis of eligible trials revealed that subjects who received carnitine lost significantly more weight (MD: -1.33 kg; 95% CI: -2.09 to -0.57) and showed a decrease in body mass index (MD: -0.47 kg m (-2) ; 95% CI: -0.88 to -0.05) compared with the control group.
DA: 16 PA: 36 MOZ Rank: 7
Link: https://www.gnc.com/learn/diet/l-carnitine-and-weight-loss.html
Description: WEBJanuary 24, 2022. L-Carnitine: What Is It And Can It Help With Weight Loss? Rachel Gargano MS, RD, LDN, CSSD. Share With Others! Key Takeaways. Supplement forms include Acetyl-L-Carnitine, propionyl-L-Carnitine and L-Carnitine. But overall, leaning out takes more than supplements.
DA: 34 PA: 61 MOZ Rank: 1
Link: https://pubmed.ncbi.nlm.nih.gov/32359762/
Description: WEBMeta-analysis showed that l-carnitine supplementation significantly decreased body weight [Weighted mean difference (WMD) = -1.21 kg, 95% confidence interval (CI): -1.73, -0.68; P < 0.001], body mass index (BMI) (WMD = -0.24 kg/m 2, 95% CI: -0.37, -0.10; P = 0.001), and fat mass (WMD = -2.08 kg, 95% CI: -3.44, -0.72; P = 0.003).
DA: 18 PA: 54 MOZ Rank: 4
Link: https://totalshape.com/supplements/carnitine-weight-loss/
Description: WEBDec 14, 2023 · L-carnitine aids in weight loss by transporting fatty acids to cells, where they are burned for energy, making it a popular weight loss supplement. Carnitine also presents the following health benefits; relieving muscle soreness, delaying muscle pain, and improving post-exercise muscle recovery.
DA: 76 PA: 59 MOZ Rank: 56
